EFT Tapping Points

And What Each Point Is For

Eyebrow Point (EP) = Bladder Meridian. At the very beginning of each eyebrow, above and to either side of the nose. When tapped relieves trauma, increases courage and energy, unblocks thinking process, and is used in treating phobias and inhibitions.

Side of Eye (SE) = Gall Bladder Meridian. On the bone at the outside corner of the eye. When tapped it helps with determination and is calming. Is used to treat rage and anger, recovery from shock and anxiety patterns.

Under Eye (UE) = Stomach Meridian. On the bone 1 inch below the eye and in line with the pupil. When tapped it has grounding effect, and is used in treatment of obsessions and compulsions, addictions, anxiety and feelings of deprivation.

Under Nose (UN) = Governing Vessel. In space between bottom of nose and upper lip. When tapped it helps with shyness, introversion, embarrassment and increases communication abilities. Helpful in relief of panic and shock. Is also useful in treatment of allergies and is important hunger control center.

Chin Point (Ch) = Central Vessel. Between the bottom chin point and the crease under the bottom lip. When tapped it helps with circulation of chi, strengthens system and is useful in removing fatigue. It is used in the treatment of shame, panic and anxiety.

Collarbone (CB) = Kidney Meridian. In the junction where the breastbone meets the collarbone. When tapped it helps with impetus and willpower to complete tasks, promotes gentleness, relieves mental strain and is an important point for the entire body mind system. It is also a pain control center.

Under Arm (UA) = Spleen Meridian. On the side of the body, 4 inches below the armpit. When tapped it helps with clarity and concentration. Also helps with anxiety and addictive urges and the ability to take life as it comes. Helps with digestion and assimilation (mental and physical).

Thumbnail (Th) = Lung Meridian. On the outside edge of the thumb at the base of the nail. When tapped it helps release negativity, disdain and intolerance. Helps increase intuition and vitality. Is a main point in the treatment of OCD.

Index Finger (IF) = Large Intestine Meridian. On the side base (closest to thumb) of the index fingernail. When tapped, relieves guilt, resentment and frees emotions. Letting go point. Helpful with mental constipation and promoting positive outlook and future planning.

Middle Finger (MF) = Pericardium Meridian. Same place as on the index finger except on the middle finger. Bonding point. Helpful with jealousy, regret and feelings of inferiority. Helpful in clearing airborne allergies. Helps with humor.

Little Finger (LF) = Heart Meridian. Same place as on the index finger except on the pinky. Unconditional love point. When tapped, is helpful in development of empathy, compassion, joy, optimism and unconditional love. Helpful in long term memory and removing limited thinking. Good point for tranquility and emotional balance.

Karate Chop (KC) = Small Intestine Meridian. In the middle of the fleshy part of the pinky side of the hand. Trust point. When tapped is helpful in treatments of psychological reversals. Helps to remove self-hatred, self-doubt, low self-esteem and low confidence. When tapped is helpful in improving ability to recover from shock.