Homolateral Energy Flow: Cross Crawl Correction

What is Homolateral Energy Flow

When the energy in your energy field is running well, it does a cross over pattern so that you can access both your right and left brain hemispheres. When your energy is what is called "homolateral" this means that it is flowing straight up and down instead of in a cross over pattern. Babies naturally have a cross over flow and do the cross crawl while lying on their backs or crawling. The cross crawl exersize helps bring the energy back into its healthy crossing over pattern by mimicking the exercise that babies do.

Anyone with a chronic condition or who is inactive or fatigued in severe ways can have a homolateral energy flow. Many to all people with CFS (Chronic Fatigue Syndrome), EI (Environmental Illness), PTSD (Post Traumatic Stress Disorder) can have a homolateral energy flow and may benefit from the cross crawl exercise. It may help if one finds one simply can't recover no matter what techniques one is using to heal. People who exercise a lot usually naturally cross over.

How does one do this technique?

First it is important to make sure you are hydrated. This is true of any Energy Medicine Therapy or use of Muscle Testing. It keeps your electrical system balanced. Drink a glass of water prior to your session and make sure you drink 8 glasses a day.

Step 2: Tap your collar bone points (left index and third finger tapping right collarbone point and right index and third finger tapping left collarbone point so hands are crossed over) while taking a slow deep breath in and exhaling slowing 2 times. For a picture of the collarbone points see below.

Tap over your heart between your breasts breathing in and out deeply twice. Then right tap under your breast in line with your nipples while breathing deeply in and out. Stimulating these points helps to align the energy system.

3. Then, you are going to do a kind of marching exercise where you raise your right leg and right arm at the same time and then your left leg and arm at same time, so that you are marching (do it slowly and gently) raising your same arm with the same leg. You may want to touch your hand or elbow to your knee as you raise both. Repeat 12 times.

4. Now, you are going to do the marching pattern in regular crossing over style. This means raising your right leg with left arm and left leg with right arm, touching hand or elbow to the opposite knee as you march. Repeat this 12 times.

5. Repeat steps 3 and 4 two more times, using whatever affirmations come to mind.

6. Repeat step 4 one more time.

7. Repeat step 2 one more time.

8. Massage over your torso area to stimulate circulation or you can pat up and down your body, arms, legs, armpits, chest, stomach, head, face, and neck.

You can try searching "crosscrawl" on youtube for this exercise for a video demonstration.